Andropause

Often referred to as the Male Menopause.

Andropause is the gradual age-related decline in testosterone in men, typically starting around mid-40s to 50s.

It can cause low energy, reduced libido, mood changes, sleep issues, decreased muscle mass, and weight gain.

It’s similar to menopause but happens slowly and varies widely between individuals.

4 Main Signs of Andropause

Low lLbido

Reduced sexual function

As testosterone levels fall, many men notice a drop in sexual desire. Erections may be harder to maintain, morning erections become less frequent, and overall sexual satisfaction can decline. This can affect confidence and relationships.

Fatigue & Low Energy

Men often report feeling unusually tired, even after rest.

Everyday tasks may feel harder, motivation can dip, and physical stamina can decrease.

This happens because testosterone helps regulate energy production and vitality.

Mood Changes

Lower testosterone can influence brain chemistry. This may lead to irritability, low mood, anxiety, or even symptoms similar to mild depression.

Some men describe feeling less “like themselves” or emotionally flat.

Reduced Muscle Mass

Testosterone plays a major role in maintaining muscle. As levels drop, muscle tone and strength decline.

At the same time, body fat—especially around the belly—tends to increase.

This shift can also worsen tiredness and raise health risks.

Andropause - The Male Menopause

Andropause is the male midlife hormone shift where testosterone naturally declines, affecting the body, mind, and emotions. Men may notice a drop in sex drive, constant tiredness, changes in mood, and a loss of muscle with a gain in belly fat.

It’s not sudden like menopause, but a slow, steady change that can impact confidence, wellbeing, and daily life. Recognising it is the first step to getting support and feeling like yourself again.

Mica-Menopause App

A comprehensive guide through Andropause

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