Menopause
Support on your journey
Compassionate Support for Your Menopause Journey
Menopause is a natural stage of life, but it can bring challenges that affect not only women, but also their partners and families.
Symptoms such as hot flushes, sleep disturbances, anxiety, and mood changes can feel overwhelming.
The good news is: you don’t have to face menopause alone.
Online Menopause Doula Support
We provide Online Menopause Doula support—a caring, accessible service designed to guide you and your loved ones through this important transition.
Menopause is a natural stage of life, but it can bring challenges that affect not only women, but also their partners and families. Symptoms such as hot flushes, sleep disturbances, anxiety, and mood changes can feel overwhelming. The good news is: you don’t have to face menopause alone.
What is a Menopause Doula?
A Menopause Doula is a trained companion who provides emotional support, practical guidance, and reassurance during perimenopause, menopause, and postmenopause.
Unlike doctors or medical professionals, a Doula doesn’t diagnose or prescribe. Instead, she offers:
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• A safe, confidential space to talk openly about your
experiences
• Guidance on lifestyle choices and coping strategies
• Support for both you and your family to improve
communication and understanding
• Compassionate care to help you feel less isolated
Think of a Menopause Doula as part personal guide, part friend, and always someone you can rely on to truly understand.
Why Choose Online Menopause Support?
Our Online Menopause Doulas are here for you
Online sessions mean you can:
• Access support from the comfort of your own home
• Choose flexible times that work for your lifestyle
• Receive ongoing care, whether through one-to-one
sessions or regular check-ins
• Include your partner or family in supportive discussions
This makes professional menopause support more accessible, convenient, and personalised than ever before.
Supporting You and Your Family
Menopause impacts more than just the woman experiencing it—it can also affect relationships, family dynamics, and daily routines. Our Doulas help families understand menopause better, offering guidance to partners and loved ones so that everyone feels supported.
When your family understands what you’re going through, it creates stronger bonds, empathy, and harmony at home.
The Benefits of a Menopause Doula
Choosing an Online Menopause Doula gives you:
• Emotional support during times of change
• A listening ear when you need to talk
• Practical strategies to manage daily life
• Reassurance that you are not alone
• Compassionate care that includes your family
No one should have to face menopause alone.
With the help of a Menopause Doula, you’ll have a guide, a friend, and a steady hand through every stage of the journey.
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Contact: dawn@masterclassinchildbirth.co.uk
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For a list of our Menopause Doulas available
